
Sabudana Khichdi
Make separate, tender sabudana pearls with roasted peanuts and potato for a Navratri breakfast or snack.
+ about 4 hr soaking, resting or cooling
Vrat-friendly recipes for Day 1 of Navratri.

A suggested Day 1 menu. Check ingredients against your family’s fasting practice.
Choose recipes for each meal.
Breakfast
Lunch / Dinner
Snack
Prasad
Simple, wholesome recipes for a peaceful celebration.
Showing 18 recipes

Make separate, tender sabudana pearls with roasted peanuts and potato for a Navratri breakfast or snack.
+ about 4 hr soaking, resting or cooling

Shape fully softened sabudana, mashed potato and peanuts into small crisp Navratri vadas.
+ about 4 hr soaking, resting or cooling

Make potato-stuffed buckwheat parathas with a little mashed potato in the dough to help it hold together.

Press small amaranth-flour puris with a potato binder and fry in batches until cooked through.

Make small water-chestnut-flour samosas with a potato-bound dough and a dry potato-peanut filling.

Cook barnyard millet with cumin and roasted peanut powder for a soft Navratri khichdi.
+ about 10 min soaking, resting or cooling

Toss boiled potatoes with cumin, a little pepper and lemon for a simple Navratri side dish.

Simmer grated pumpkin in milk for a creamy cardamom kheer to serve as a Navratri sweet.

Fold fully cooked, cooled bottle gourd into whisked curd for a refreshing Navratri side.
+ about 20 min soaking, resting or cooling

Roast fox nuts and simmer them in milk for a creamy Navratri makhana kheer.

Fry small spoonfuls of buckwheat and potato batter into crisp Navratri pakoras.

Boil, cool and slice colocasia before shallow-frying it with cumin and pepper.
+ about 20 min soaking, resting or cooling

Toss fresh fruit with lemon and a simple rock-salt seasoning for a quick Navratri bowl.

Roast makhana until crisp and toss with a simple seasoning for a Navratri snack.

Blend soaked nuts and spices into milk for a small batch of chilled festive thandai.
+ about 4 hr soaking, resting or cooling

Combine freshly cut fruit and crisp roasted makhana just before offering and sharing.

Prepare a small Ashtami prasad thali of kala chana, sooji halwa and wheat puri with a clear cooking sequence.
+ about 8 hr soaking, resting or cooling

Cook coconut, milk and sugar into small cardamom ladoos for a Navratri offering or sharing plate.
+ about 15 min soaking, resting or cooling
Try measured sugar or smaller mithai portions, with clear calorie comparisons and preparation instructions. These options do not guarantee a calorie deficit.
Choose a breakfast, main meal, snack and offering that fit your household. These recipes include sabudana khichdi, kuttu paratha, samak khichdi and makhana kheer, alongside festive dishes that are not suitable for every fast. Add chosen recipes to your day plan and collect ingredients in one shopping list.
No. Flour, spices, vegetables and salt permitted during a fast vary between families. Read each recipe’s ingredient list and vrat note. Halwa, kala chana and wheat puri are a festive prasad combination, rather than a universal fasting meal. Check allergies separately.